#CHICKEN CHOP SUEY NUTRITION FACTS SKIN#

And they usually serve this during gatherings wherein a tasty Chinese stew would be appreciated. It now makes for a greatly popular home-cooked meal to share with the family.

The dish has traveled all around the world, and landed in the Philippines with a massive bang. And while the story still applies with regards to the etymology of the food, most people say that what likely happened is that the early Chinese immigrants, prior to leaving China, came up with this dish by putting together their own leftovers.Įither way, it has come a long way since then. Chop Suey actually comes from the Cantonese phrase tsap seui. This is because most of the earlier Chinese immigrants had come from this place.įunnily enough, most say that the origin story involving one tired owner and a group of famished laborers to be purely legend. While its exact origin is still under debate, some have claimed that it came from Taishan, Guangdong. But what actually happened is that after a great number of Chinese immigrants went to America, they brought with them the famed dish. It was said that Chop Suey was actually initially seen in America. But legend has it that it was not even born in China like Hopia, which shockingly has its origins in Japan. There are a great many stories swirling around about the origins of this famed dish. And if these efforts work out, we end up with something along the lines of the greatly endeared Chop Suey.

But shockingly enough, some of the most famous dishes arose from mere accidents or efforts to whip out a meal that won’t taste half bad. And this hopefully creates a dish dancing with flavors on your tongue. Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Chop Suey (No Rice), and we advise that this food in moderation.Essentially, all recipes seem to be but a thoughtful intermingling of various ingredients. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E. It also helps to support a healthy immune system, and keeps bones strong. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension.

#CHICKEN CHOP SUEY NUTRITION FACTS SKIN#

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among 'good fats'. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity. This is for people watching their sugar intake. Its sugar content is among the bottom 20 percentile. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Carbs are our primary source of energy but its source should be chosen with utmost care. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin. Chicken Chop Suey (No Rice) has a average-calorie, average-carb, low-fat and very high-protein content.

Chicken chop suey nutrition facts